If you would like to know more about weight and diet advice, we offer a weight management clinic giving you advice on how to lose weight and stay healthy.
A range of options are available to support people with weight loss. To understand which of them may be the best fit for you please arrange an appointment with your GP who will be happy to discuss them with you.
One suitable option may be our Health Trainers who offer 1:1 sessions for people wanting to improve their health and change their behaviour. They can support individuals with healthy eating, weight management and getting physically active.
Many doctors now believe that when it comes to your health, your waist measurement is important.
While knowing your body mass index (BMI) is a good way to decide if you’re overweight, it doesn’t tell the whole story.
BMI is a measure of how healthy your weight is for your height. You can work out what your BMI is by using the NHS BMI healthy weight calculator.
If you have a high BMI, you’re likely to be carrying extra fat. But your health could be at greater risk depending on where you store that fat.
Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems.
A healthy waist circumference for men is less than 94cm (37 inches), and for women it’s less than 80cm (32 inches).
Losing weight and keeping it off isn’t easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight.
If you’d like to find out more about how you can lose weight in a healthy way please book an appointment with one of our nurses.
For more general information about weight loss, please see the websites below:
Mytime Active offer FREE healthy lifestyle services incorporating nutritional advice and physical activity! Our Mind, Exercise, Nutrition, Do It!
(MEND) sessions are tailored to participants needs and capabilities and are all delivered in local community venues such as children’s centres, community centres and schools.
We offer programmes for post natal women with babies aged 0-2 years and mini programmes for children aged 2-4 years. As well as this we also offer healthy lifestyle programmes for 5-7, 7-13 year olds and teenagers.
Speak to your GP or visit the MyTime Active website to find out about your local sessions and book today!
By using this site, you agree that we may store and access cookies on your device. Find out about our cookies.
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.