If you would like to know more about weight and diet advice, we offer a weight management clinic giving you advice on how to lose weight and stay healthy.
A range of options are available to support people with weight loss. To understand which of them may be the best fit for you please arrange an appointment with your GP who will be happy to discuss them with you.
One suitable option may be our Health Trainers who offer 1:1 sessions for people wanting to improve their health and change their behaviour. They can support individuals with healthy eating, weight management and getting physically active.
Many doctors now believe that when it comes to your health, your waist measurement is important.
While knowing your body mass index (BMI) is a good way to decide if you’re overweight, it doesn’t tell the whole story.
BMI is a measure of how healthy your weight is for your height. You can work out what your BMI is by using the NHS Choices BMI healthy weight calculator.
If you have a high BMI, you’re likely to be carrying extra fat. But your health could be at greater risk depending on where you store that fat.
Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems.
A healthy waist circumference for men is less than 94cm (37 inches), and for women it’s less than 80cm (32 inches).
Losing weight and keeping it off isn’t easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight.
If you’d like to find out more about how you can lose weight in a healthy way please book an appointment with one of our nurses.
For more general information about weight loss, please see the websites below:
Check your BMI – NHS Choices
8 tips for healthy eating – NHS Choices
Mytime Active offer FREE healthy lifestyle services incorporating nutritional advice and physical activity! Our Mind, Exercise, Nutrition, Do It! (MEND) sessions are tailored to participants needs and capabilities and are all delivered in local community venues such as children’s centres , community centres and schools. We offer programmes for post natal women with babies aged 0-2 years and mini programmes for children aged 2-4 years. As well as this we also offer healthy lifestyle programmes for 5-7, 7-13 year olds and teenagers. Speak to your GP or give our office number a call on 0203 795 9346, you can also email us on email@example.com to find out about your local sessions and book today!